Can You Feel It?

To say things have been INTENSE lately is an understatement. Cosmic shifts are seriously asking us to deepen into who it is that we say we are, while showing up unapologetically! This requires a really beautiful dance with both the excitement of it all, and the nerves of being steeped in the unknown.

The question becomes how do we manage these forces showing up in our field, especially if we've been declaring that we're ready to receive and hold more? We take a sacred pause. For different people this is going to look and feel like a wide range of things. Some examples:

*A journaling practice to manage the plethora of thoughts that are coming in around being in such an exciting time. Some of these thoughts will be new, fresh ideas. Some may be old patterns showing you they're ready for releasing.

*Creating space to have a relaxing bath. Think candles, crystals, Epsom salts, some soothing scents, and maybe even a little music to really set the mood.

*Going for long walks out in nature. Phone free. Just you, the sunshine, and natures beauty all around. Nature undoubtedly has many secrets to share if we are still enough to listen.

These are just a few of the ways I've been tending to my inner world as I step into a more nourishingly expansive chapter of my life. I have to say that by doing so, showing up is so much easier and comes from a deeply authentic place. I LOVE that. So here's to you finding yourself in the sacred pause. You deserve it, and your next level up is so worthy of it.

In Truth and Love,

-Ashley